I completed my Yoga Alliance 200-hour yoga teacher training program at Yoga Lounge and Barre in Hudson, Ohio, on May 16, 2020. I currently teach Power Vinyasa Flow and Gentle Flow.
I started practicing yoga several years ago at various local gyms and with home videos. However, I began to take my practice seriously when I discovered Yoga Lounge and Barre a few years ago. That’s when I felt the mind-body connection and ultimately, when I fell in love with the practice. Before practicing at a yoga studio, I just thought yoga was something to do to help stretch out my sore muscles after running, power lifting, or taking a high-energy cardio class. I always felt like I needed to develop more strength physically, but never gave much thought to my mental state until I practiced at Yoga Lounge and Barre. Not only do I feel empowered, stronger, and calmer during yoga, but I feel blissful and completely happy and relaxed afterward. I hope my students can feel the same after taking my online yoga classes. I want my students to walk away knowing that “the power lies within.”
As a person who suffers from Scoliosis, I am particularly interested in studying more about how yoga benefits people who suffer from various back problems and improving spine alignment.
I have a day job working at Crate & Barrel in Customer Service and as a Furniture Design and Sales Consultant. In my free time, I like to write. (I have a blog called Coffee with Julz.) I also enjoy biking with my husband, Chris, through the Metroparks system in Northeast Ohio; reading (usually with a glass of wine); traveling; and hanging out with family, friends, and our two cats, Izzy and Belle.
For further information about the yoga classes that I offer or for private lessons, please visit my Facebook page, “Awake Yoga.” You can also message me through Facebook or Twitter.